Training Programmes

£120

Starter Programme

  • A Training programme for you to take away.
  • Tailored to a specific body part or a general full body.
  • Follow over 6 weeks.
  • 15mins bi-weekly check-ins via Teams/Zoom/Skype.
  • 30mins PT session in the 3rd and 6th week via Teams/Zoom/Skype.
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£180

Half Way Programme

MOST POPULAR

  • 2 Training programmes for you to take away.
  • 2 Day Split- 1 Upper Body and 1 Lower Body.
  • Follow over 8 weeks.
  • 15mins bi-weekly check-ins via Teams/Zoom/Skype.
  • 30mins 4th and 8th week check-ins via Teams/Zoom/Skype.
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£240

Avant-Garde Programme

  • 4 Training programmes for you to take away.
  • 4 Day split- Upper, Lower, HIT & Full Body.
  • Follow over 12 weeks.
  • 15mins bi-weekly check-ins via Teams/Zoom/Skype.
  • 30mins PT session in the 4th and 8th week via Teams/Zoom/Skype.
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