Intro
"Things worth doing aren't always easy"
Welcome to the first steps on your journey to a healthier, more energetic, happier version of yourself.
The sessions provided have a mixture of HIT (High Intensity Training), Calisthenics, Mobility, Cardio, Muscles Endurance, Pump Training methods and more as the exercise world is forever expanding and changing with people looking for new and exhilarating ways to get and keep fit.
All Personal Training sessions will be tailored routines to client specific needs and will have colour coding for difficulty/intensity of exercises within the session so that you have an additional goal to reach or just know what level is right for you.
Group Sessions, Online Sessions, food diaries, weekly check-ins and progress reports are also available.
As a chef/head chef over the past 15 years, I have been able to gained an abundance of knowledge relating to food which gives me the insight to offer great nutritional information which, along with training, is a major part of a healthier lifestyle.
With these instruments of training and nutritional information we will be giving you an expansive package to help sculpt and nurture the best version of YOU.
"Set An Example, Don't Be One"
Imani Martin-Scott
The sessions provided have a mixture of HIT (High Intensity Training), Calisthenics, Mobility, Cardio, Muscles Endurance, Pump Training methods and more as the exercise world is forever expanding and changing with people looking for new and exhilarating ways to get and keep fit.
All Personal Training sessions will be tailored routines to client specific needs and will have colour coding for difficulty/intensity of exercises within the session so that you have an additional goal to reach or just know what level is right for you.
Group Sessions, Online Sessions, food diaries, weekly check-ins and progress reports are also available.
As a chef/head chef over the past 15 years, I have been able to gained an abundance of knowledge relating to food which gives me the insight to offer great nutritional information which, along with training, is a major part of a healthier lifestyle.
With these instruments of training and nutritional information we will be giving you an expansive package to help sculpt and nurture the best version of YOU.
"Set An Example, Don't Be One"
Imani Martin-Scott
