"Movement is Medicine"
Free Consultation when making a booking. After filling out a PARQ we will discuss what you would like out of your sessions, put a plan in place for both exercise and nutrition. Giving you a clear guide and pathway to your GOAL!!
60 minute 1-to-1 session that is tailored to your specific needs, includes training techniques such as Cardio and Pump, getting you active and feeling great.
Bring a buddy to the sessions where you can help support one another, push each other, and spread the costs. "That's what a friend is for!!"
Group sessions of 4 people where you can help uplift each other, encourage each other, and share the cost. "Strength in numbers!!"
Working from home? Feeling tired? Fancy a challenge? Then let me help you and get your body moving with an online session. This will include a fun mixture of HIT, Core Strengthening and Toning along with of other methods.
Join in or create your own groups and get your body moving with your peers to a fun mixture of HIT, Core Strengthening and Toning along with of other methods in the comfort of your own home.
Finding it hard to motivate yourself..... Well I am here to help get you away from the desk and get your body moving to a fun mixture of HIT, Core Strengthening and Toning along with of other methods.
You and a buddy can workout together, support one another, push each other, and better yet...... spread the costs. "That's what a friend is for!!"
Get away from the desk and get your body moving with some of your peers to a fun mixture of HIT, Core Strengthening and Toning along with of other methods.
Various classes from legs, bums & tums to HIT. Join your peers and get active to some great music and training moves.
Can't get away from the desk?? Let me help you and get your body moving with an online session. This will include a fun mixture of HIT, Core Strengthening and Toning along with of other methods.
Get away from the desk and get your body moving with a group of your peers to a fun mixture of HIT, Core Strengthening and Toning along with of other methods.
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How about a programme tailored to YOUR specific needs.
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Finding it hard to leave your desk, or to get to a gym???
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